5 Rounds
– 8 Pistols Per Leg Alternating
– 20 Band Pull Aparts
– 15 Weighted Abmat Sit Ups
– 300m Ski Erg
Then
12 Minutes, in teams of 3, complete as long as possible on Air Bike holding at least 80/68rpm. When it drops below, immediately switch with teammate. Work though team on rotation, 1 work, 2 rest.