5 Rep Max Strict Press
5 x 12 Chest to Bar Chin Ups
Then
2 x Sets of Max Rep Push Press at the same weight
“Cindy”
– 5 Chin Ups
– 10 Push Ups
– 15 Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.