7 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 6 Strict Chin Ups
Then
5 Rounds (16 Minute Time Cap)
– 15 Thrusters @ 95/65lbs
– 15 Box Jump Overs @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.