Tuesday 13/10/15

5 Rounds (For Strength)
– 15 Russian KB Swings
– 40m Dog Sled (Increasing Weight)
 

Then
 

5 Rounds
– 100m Ski Erg
– 40m Dog Sled @ 90/55lbs
– 8 Burpee – Jumps Over Plates
 

**On A Running Clock, Begin Rounds @ 0,4,8,12 and 16 Minutes