10 Rep Max Back Squat
5 x 10 Weighted Push Ups Between Sets
Then
3 Rounds (25 Minute Time Cap)
– 1km Row
– 25 Overhead Squats @ 135/95lbs
– 25 Wall Balls
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.