Monday 02/12/13

3 x 5 Front Squat

Then

10 Minutes To Work On Squat Clean

Then

Battle Of The Bluff 2013 Event 1
“Up And Down Chipper”

– 25 Chin Ups
– 25 Box Jumps @ 24″/20″
– 25 KB Swings @ 24/16kg
– 25 Double Unders
– 250m Run with Med Ball @ 20/14lbs
– 25 Double Unders
– 25 KB Swings @ 24/16kg
– 25 Box Jumps @ 24″/20″
– 25 Chin Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 02/12/13

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