5 x 5 Strict Press
5 x Max L-Sits
Then
21-15-9
– Push Jerks @ 95/65lbs
– Chest to Bar Chin Up
***Double the Push Jerks (42,30,18)
Then
3 x 400m Run on 0,4 & 8 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.