3 Rep Max, Then 1 Rep Max Power Clean
(3RM Touch And Go)
5 x 50 Double Unders As Fast As Possible Between Sets
Then
3 x 3 Minute Rounds
– 300m Row
– 10 x 10m Shuttle Runs
– Then Max Reps Power Cleans @ 135/95lbs
**3 Minutes Rest Between Rounds