5-3-1 Split Jerk
Handstand Walk Practice Between Sets
Then
16 Minute Partner AMRAP
– 100 Burpees
– 75 Thrusters @ 95/65lbs
– 50 Burpees
– 25 Thrusters @ 95/65lbs
**Alternate Work/Rest As Required
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.