1 Rep Max Back Squat
Then 1 Set For Max Reps @ 70% Of 1RM
Then
20 Minutes For Reps In Partners
– 4 Mins Ring Dips
– 4 Mins Russian KB Swings @ 32/24kg
– 4 Mins Burpees
– 4 Mins Row For Calories
– 4 Mins 10m Shuttle Runs
**Alternate Work/Rest As Required