5 x 3 Floor Press
5 x 1 Minute Weighted Planks Between Sets
Then
3 Rounds x 4 Minute AMRAP
– 7 Chin Ups
– 7 Box Over Jumps @ 24″/20″
– 25 Double Unders
**Rest 2 Minutes Between Rounds.
Start Where You Finished The Previous Round.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.