Work On The Skills:
– L-Sits
– Pistols
– Muscle Ups
– Handstand Walk
Then
2 Rounds
– 1 Minute: Calories Air Bike
– 1 Minute: Double Unders
– 1 Minute: Burpees
– 1 Minute: 10m Shuttle Runs
**Rest 1 Minute Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.