Wednesday 20/08/14

Every 90 Seconds For 10 Rounds
– 1 Full Clean
– 1 Front Squat

Then

3 Rounds x 4 Minutes
3,6,9,12,15…etc
– Toes To Bar
– Box Jumps @ 30″/24″
– Overhead Squats @ 135/95lbs

**Rest 2 minutes between rounds, restart each round at the beginning.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.