In partners with a continuously running clock, complete:
– 250 Burpees
– 4000m Row
– 5000m Run
Partition in any way, only one partner may work at a time. (50 Minute Time Cap)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.