Wednesday 18/06/14

20 Minutes To Find 1 Rep Max Of The Complex
Deadlift – Power Clean – Squat Clean
(Touch And Go)
 

Or 3 x 3 Dead Lift
 

Then
 

15 Minute AMRAP
– 10 Squat Cleans @ 135/95lbs
– 10 Ring Dips
– 10 Burpees