20 Minutes To Find 1 Rep Max Of The Complex
Deadlift – Power Clean – Squat Clean
(Touch And Go)
Or 3 x 3 Dead Lift
Then
15 Minute AMRAP
– 10 Squat Cleans @ 135/95lbs
– 10 Ring Dips
– 10 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.