5 Rep Max Press
Then 2 x Max Reps Push Press @ 5RM Press Weight
Then
5 Rounds (10 Minute Cap)
– 7 Dead Lifts @ 225/145lbs
– 14 Wall Balls @ 20lbs to 10ft/14lbs to 9ft
– 21 Double Unders
Then
For Time (10 Minute Cap)
– 30 Burpee-Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.