3 x 10 Good Mornings
5 x 10 Yellow Band Rows between sets
Then
5 Rounds
– 1st Minute – 10m Shuttle Runs
– 2nd Minute – Burpees
– 3rd Minute – Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.