3 Rep Max Deadlift
5 x Max Reps Muscle Ups
Then
15 Minute AMRAP
– 10 Power Snatch @ 95/65lbs
– 10 Wall Balls
To Finish
– 150 Burpees For Time in Partners, Alternating 5’s
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.