2 Front Squats on the minute every minute for 10 minutes
Then
4 Rounds
– 500m Row
– 12 Overhead Squats @ 115/75lbs
To Finish
– 100 Abmat Sit Ups
2 Front Squats on the minute every minute for 10 minutes
Then
4 Rounds
– 500m Row
– 12 Overhead Squats @ 115/75lbs
To Finish
– 100 Abmat Sit Ups