5 Rep Max Front Squat
Then a single max set at 75% of your 5 Rep Max
Accrue 30 Strict HSPU between sets
Then
3 Rounds
– Wall Balls
– KB Swings
– Prowler Sled
– Box Jumps 24/20″
– Burpee
40 Seconds on 20 seconds rest at each station.
5 Rep Max Front Squat
Then a single max set at 75% of your 5 Rep Max
Accrue 30 Strict HSPU between sets
Then
3 Rounds
– Wall Balls
– KB Swings
– Prowler Sled
– Box Jumps 24/20″
– Burpee
40 Seconds on 20 seconds rest at each station.