3 x 3 Power Snatch
5 x Max L-Sits
10 Rounds
– 1 Deadlift @355/225lbs
– 2 Muscle Ups
– 3 Handstand Push Ups
(15 Minute Time Cap)
Or
5 Rounds
– 7 Deadlifts 225/155lbs
– 7 Chest to Bar Chin Ups
– 7 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.