3 x 3 Power Snatch
5 x Max L-Sits
10 Rounds
– 1 Deadlift @355/225lbs
– 2 Muscle Ups
– 3 Handstand Push Ups
(15 Minute Time Cap)
Or
5 Rounds
– 7 Deadlifts 225/155lbs
– 7 Chest to Bar Chin Ups
– 7 Push Ups
3 x 3 Power Snatch
5 x Max L-Sits
10 Rounds
– 1 Deadlift @355/225lbs
– 2 Muscle Ups
– 3 Handstand Push Ups
(15 Minute Time Cap)
Or
5 Rounds
– 7 Deadlifts 225/155lbs
– 7 Chest to Bar Chin Ups
– 7 Push Ups