1-1-1-1-1-1 Power Snatch
5 x 300/270m Ski Erg
Then
10 Rounds
– 6 Power Snatches @ 95/65lbs
– 6 Box Jump Overs @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.