20 Minute Partner AMRAP
– 15m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg (Right Arm)
– 20 Synchro Burpees
– 15m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg (Left Arm)
– 50 Cals Air Bike
**Air Bike is total Cals as a pair, alternating work/rest. The remainder of the workout is completed together.