– 3 x 400m Moderate Run (Every 5 Minutes)
– 3 x 200m Fast Run (Every 4 Minutes)
**Each effort leads into the next without any extra rest time.
#tracksunday
– 3 x 400m Moderate Run (Every 5 Minutes)
– 3 x 200m Fast Run (Every 4 Minutes)
**Each effort leads into the next without any extra rest time.
#tracksunday