3 x 7 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
30-25-20-15-10-5
– Goblet Squats @ 24/16kg
– Double Unders x 2
**100m Ski Erg After Each Round
3 x 7 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
30-25-20-15-10-5
– Goblet Squats @ 24/16kg
– Double Unders x 2
**100m Ski Erg After Each Round