6 Rounds
– 500m Moderate Run
– 300m Slow Jog
– 100m Fast Run
**On a running clock, start rounds @ 0,8,16,24,32 and 40mins
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.