2-2-2-2-2 Overhead Squat
5 x 20sec Hollow Hold Between Sets
Then
9 Rounds (15 Minute Time Cap)
– 9 Thrusters @ 65/95
– 9 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.