“Battle Of The Bluff 2014”
Event 1 – “Run”
For Time
– 4.15km Run
Event 2 – “Overhead Squat”
4 Minutes To Find 1 Rep Max Overhead Squat
2 Minute Break To Change Weight, Then Straight Into:
Event 3 – “Speed Couplet”
5 Rounds (5 Minute Time Cap)
– 7 Power Cleans @ 135/95lbs
– 9 Chin Ups
Event 4 – “Triplet Chipper”
8 Minute AMRAP
– 70 Wall Balls
– 35 Burpee – Jumps (Over Weight Plates)
– Max Distance Row
**Wall Balls: Men – 20lbs to 10ft,
Women – 14lbs to 9ft
Event 5 – “Cluster Ladder”
1 Minute Rounds
– 6 Clusters
**30 Second Weight Change Between Rounds
Starting weight is 115/55lbs. After each round if all 6 reps are completed within the minute, 10lbs is added to the bar. If all 6 reps are not completed, the weight does not change and two more rounds are completed for max reps. Final bar is 175/115lbs. If the final bar is reached, 3 rounds will be completed at the final weight for max reps.
Event 6 – “Final”
For Time (12 Minute Time Cap)
– 50 Double Unders
– 10 Snatches @ 115/75lbs
– 40 Toes To Bar
– 10 Snatches @ 115/75lbs
– 30 Box Jumps @ 30″/24″
– 10 Snatches @ 115/75lbs
– 20 Muscle Ups (Scale: Burpee – Chest To Bar Chin Ups – 10 Minute Penalty)