3 x 3 Dead Lift
5 x 15 Abmat Sit Ups Between Sets
Then
3 Rounds x 5 Minutes
– 50 KB Swings @ 24/16kg
– Max Cal Air Bike
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.