3 x 3 Power Clean And Jerk
Work On A Weakness Or Mobilise Between Sets
Then
4 x 3 Minute Rounds
– 3 Power Cleans @ 135/95lbs
– 6 Burpees
– 12 Cal Row
**Rest 3 Minutes Between Rounds
3 x 3 Power Clean And Jerk
Work On A Weakness Or Mobilise Between Sets
Then
4 x 3 Minute Rounds
– 3 Power Cleans @ 135/95lbs
– 6 Burpees
– 12 Cal Row
**Rest 3 Minutes Between Rounds