“Battle Of The Bluff 2013”
Event 1 – “Up And Down Chipper” (10min Time Cap)
– 25 Chin Ups
– 25 Box Jumps @ 24″/20″
– 25 KB Swings @ 24/16kg
– 25 Double Unders
– 250m Run with Medicine Ball @ 20/14lbs
– 25 Double Unders
– 25 KB Swings @ 24/16kg
– 25 Box Jumps @ 24″/20″
– 25 Chin Ups
Event 2 – “Clean-Pistol”
4 minutes to find 1RM Clean.
Then, immediately into
1 minute to perform as many pistols as possible alternating legs. Each pistol adds 1lb to 1RM Clean.
Scored for total weight.
Event 3 – “Triplet Ladder”
7 Minute AMRAP
Complete As Many Rounds As Possible Of The Ascending Ladder 2,4,6,8,10…..etc
– Thruster @ 95/65lbs
– Toes To Bar
– Burpee – Side Jumps Over Bar
Event 4 – “Snatch-Row”
12 Minute AMRAP
– 20 Snatches @ 65/35lbs (hang)
– 15/12 Cal Row
– 16 Snatches @ 95/55lbs
– 15/12 Cal Row
– 12 Snatches @ 115/70lbs
– 15/12 Cal Row
– 8 Snatches @ 135/85lbs
– 15/12 Cal Row
– 4 Snatches @ 155/105lbs
– Then Row for Max Calories
Event 5 – “Final” (13min Time Cap)
Women
3 Rounds
– 21 Wall Balls
– 14 Overhead Squats @ 75lbs
– 7 Burpee – Chest To Bar Chin Ups
Men
3 Rounds
– 21 Wall Balls
– 14 Overhead Squats @ 115lbs
– 7 Muscle Ups