Warm Up: 30/24 Cals Ski Erg, Then
Barbell Squat Clean Drills
10 Minute EMOM
– 3 Squat Cleans (Touch And Go)
Then
4 Rounds x 4 Minutes
For 3 minutes both partners perform the following, alternating between each movement as desired:
– Max Sandbag Moves Over 30″ Box @ 60/30kg
– Max Cals Ski Erg, Then
For the final minute, both partners at the same time perform:
– Max Pull Ups (Upscale: Synchro)
**Rest 1 Minute Between Rounds