Rest Day
Or (Optional Workout)
Warm Up: 1 Round
– 300m Jog
– 1 Minute Calf Stretch Per Side
Then
30 Minute AMRAP
– 60m Dog Sled @ 90/55lbs (4 x 15m)
– 20 Abmat Sit Ups
– 20/15 Cals Air Bike
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.