2012 Regionals Workout 4
50 Back Squats @135/95lbs
40 Chin Ups
30 Chest to Overhead @135/95lbs
50 Front Squats @85/65lbs
40 Chin Ups
30 Chest to Overhead @85/65lbs
50 Overhead Squats @ 65/45lbs
40 Chin Ups
30 Chest To Overheads @ 65/45lbs
2012 Regionals Workout 4
50 Back Squats @135/95lbs
40 Chin Ups
30 Chest to Overhead @135/95lbs
50 Front Squats @85/65lbs
40 Chin Ups
30 Chest to Overhead @85/65lbs
50 Overhead Squats @ 65/45lbs
40 Chin Ups
30 Chest To Overheads @ 65/45lbs