600m Sprint @ 0 Minutes.
400m Sprint @ 6 Minutes.
200m Sprint @ 10 Minutes.
600m Sprint @ 14 Minutes.
400m Sprint @ 20 Minutes.
200m Sprint @ 24 Minutes.
Then
8 Rnds
– 100m Run
– 8 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.