3 x 3 Strict Press
1 Rep max Front Squat between sets.
21-15-9
Back Squat @ 205/125lbs
– 400m Run after each set
*** 100 Double Under Check out.
Then
5 Rounds
– 10 Chest to Bar Chin Ups
– 10 HR Push Ups
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.