5 x 5 Front Rack Step Lunges (Per leg)
5 x 10 Bent over Barbell Row
Then
3 Rounds
– 7 Power Clean & Jerk @ 165/105lbs
– 7 Muscle Ups
– 250 m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.