5 Rep Max Front Squat
5 x Max Strict Ring Dips between Sets
Then
10 Minutes to find 1 Rep Max Overhead Squats
Then
5 Rounds
– 10 Overhead Squats @ 135/95lbs
– 50 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.