3-3-3-3-3 Hang Power Clean
5-5-5-5-5 Weighted Push Up Between Sets
Then
7 Rounds
– 7 Hang Power Cleans @ 185/115lbs
– 7 Cals Air Bike
– 7 Ring Dips
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.