3-3-3-3-3 Back Squat
Accrue 30 Strict Chin Ups Or L-Chin Ups Between Sets
Then
10-9-8-7-6-5-4-3-2-1
– Back Squats @ 185/115lbs
– Toes To Bar
Rest 2 Minutes
– 50 Burpees
Rest 2 Minutes
– 50 Wall Balls
3-3-3-3-3 Back Squat
Accrue 30 Strict Chin Ups Or L-Chin Ups Between Sets
Then
10-9-8-7-6-5-4-3-2-1
– Back Squats @ 185/115lbs
– Toes To Bar
Rest 2 Minutes
– 50 Burpees
Rest 2 Minutes
– 50 Wall Balls