9-6-3
– Back Squat
– Weighted Chin Up
– Weighted Push Up
Then
30 Minute AMRAP
– 250m Run
– 10 Burpees
**Rest 90 Seconds Between Rounds
9-6-3
– Back Squat
– Weighted Chin Up
– Weighted Push Up
Then
30 Minute AMRAP
– 250m Run
– 10 Burpees
**Rest 90 Seconds Between Rounds