9-6-3
– Back Squat
– Weighted Chin Up
– Weighted Push Up
Then
30 Minute AMRAP
– 250m Run
– 10 Burpees
**Rest 90 Seconds Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.