5 x 15-20 Russian KB Swing
5 x 20sec Heavy Weighted Planks Between Sets
Then
5 Rounds
– 5 Dead Lifts @ 315/205lbs
– 7 Box Jumps @ 30″/24″
– 9 Chest to Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.