5-5-3-3-1-1 Push Press
5 x 50 Double Unders Between Sets
Then
10 Minute AMRAP
– 15 KB Swings @ 32/24kg
– 15 Hand Release Push Ups
– 15 Chin Ups
To Finish
2 x 60sec Row For Cumulative Max Distance
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.