6 x 3 Back Squat (On 3 Minutes)
5 x 20 Abmat Sit Ups Between Sets
Then
15 Minute AMRAP
– 10 Wall Balls @ 30/20lbs
– 10 Cals Air Bike
– 10m Handstand Walk
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.