5 x 3 Front Squats
Accrue 50 Strict Ring Dips between Sets
Then
5 Rounds
– 7 Clean & Jerk @135/95lbs
– 14 Push Ups
– 21 Double Unders
5 x 3 Front Squats
Accrue 50 Strict Ring Dips between Sets
Then
5 Rounds
– 7 Clean & Jerk @135/95lbs
– 14 Push Ups
– 21 Double Unders