3RM Sumo Dead Lift
5 x Max L-Sit Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Dead Lift @ Bodyweight
– Burpee
To Finish
5 x 1 Minute Rounds
– Max 20m Shuttle Runs
Rest 1 Minute Between Rounds
3RM Sumo Dead Lift
5 x Max L-Sit Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Dead Lift @ Bodyweight
– Burpee
To Finish
5 x 1 Minute Rounds
– Max 20m Shuttle Runs
Rest 1 Minute Between Rounds