3 x 5 Back Squat
5 x 15 KB Swings Between Sets
Then
“2013 Battle Of The Bluff Final”
3 Rounds
– 21 Wall Balls
– 14 Overhead Squats @ 115/75lbs
– 7 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.