Tuesday 16/12/14

5 x 5 Strict Press
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

For Time
– 500m Row
– 20 Chest To Overheads @ 155/100lbs
– 400m Row
– 16 Chest To Overheads @ 155/100lbs
– 300m Row
– 12 Chest To Overheads @ 155/100lbs
– 200m Row
– 8 Chest To Overheads @ 155/100lbs
– 100m Row
– 4 Chest To Overheads @ 155/100lbs