5-5-5 Back Squat
Hip Mobility Between Sets
Then
4 Rounds
– 40 Wall Balls
– 20 Burpees
– 600m Row
**Rest 2 minutes between rounds. Burpee is completed with jump to 6″ target above max reach.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.