Tuesday 14/10/14

16 Minutes
Every Odd Minute: 2 Sumo Dead Lifts
Every Even Minute: 4 Muscle Ups

Then

20 Minute AMRAP In Teams Of 2 Or 3
– 9 Power Cleans @ 205/125lbs
– 15 Box Over Jumps @ 24″/20″
– 60m Backward Sled Drag

**Alternate work/rest, partition work between teammates as needed.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.